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Health Tips And Advice

Israeli Study Shows That Our Hormones Seem to Fluctuate With the Seasons

Fall Season
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Our hormones, like those of other animals, seem to fluctuate synchronously with the seasons. Most of our hormones, such as cortisol, testosterone, and estradiol, reach their peak in winter-spring and their lowest levels in summer, according to an important Israeli study. Our reproductive, metabolic, and growth...

Insomnia: 4 Foods That Can Help You Fall Asleep Faster

Sleeping
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In a fast-paced world where most people are easily distracted and are most of the time glued to their screens insomnia has become a huge problem. For a good night's sleep, bananas, chocolate, or hot milk are valuable allies. The solution to your insomnia may...

The Top 12 Most Trusted Medical Websites

Heart Health
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“Never Google your symptoms” This piece of advice is common on the internet today. Many people give this advice because most times, you would feel overwhelmed by the result of the search. However, there are times where you just have to Google your symptoms....

Exercises Make You Happier Than Money

Exercise
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People who play sports usually feel better than people who have money, especially when they have a very high income. Money doesn't make you happy if you don't make a lot of money. On the contrary, physical activity reduces the number of bad days. These...

Bamboo Cups Are Dangerous to Your Health

Bamboo
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According to the German Federal Institute for Toxic Risk Assessment (BfR), when exposed to hot liquids, bamboo cups release compounds classified as carcinogens. While plastic coffee cups are responsible for 36,000 tons of waste per year, more and more people are turning to bamboo cups,...

Training for a Marathon Can Rejuvenate the Arteries of Novice Runners

Marathon
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When a beginner trains to run his first marathon, the stiffness in his arteries decreases by the equivalent of four years. The benefits of sport are regularly praised by science. Today, a new study is once again highlighting the benefits of exercise, especially running. According...

How to Grow Taller and Reach Your Maximum Height

Tall Basketball Player
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Although taking care of your body can help you grow taller, your  height depends largely on genetics. After the growth platelets have fused, it is no longer possible to grow taller, which usually happens between the ages of 14 and 18. As you grow,...

250 Doctors Warn About the Cancer Risks of Bluetooth and WIFI

Bluetooth
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250 scientists are concerned about the cancer risks generated by wireless devices such as mobile phones, antennas, baby monitors... etc.  Coming from 40 different countries, they co-signed a petition to the United Nations and the World Health Organization (WHO) to warn of the dangers...

Wada Keeps Cannabidiol of the Banned Substances and Methods List for a 3rd Year

WADA
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Cannabidiol (CBD) has again been explicitly removed from the World Anti-Doping Agency (WADA) list of banned substances. The list showcases all substances and methods that are banned in athletics for the year 2020. The banned substances list is updated annually based on scientific and...

Totally Abstaining from Red Meats May Not Be Good for Your Health

Red Meat
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A recent study has shown that consuming half the amount of red and processed meat (RPM) can have a significant impact on our health by reducing the amount of bad cholesterol in the blood, which reduces the risk of heart disease. Red and processed meat...