It can definitely be a very frustrating thing to put all your efforts into making something happen and still fail at it. That’s the experience of some people who just can’t seem to lose weight no matter what they do.
We often hear that a healthy diet and regular exercise are two most important tools for a healthy weight. But many individuals still find themselves unable to shed pounds despite observing these faithfully. This often leaves such persons confused about what they could be doing wrongly.
Are you one of those struggling to keep off the fats? We present in this article common reasons you can’t lose weight despite everything. You’ll also get ideas on what you can do to improve results.
You Eat Too Much or Too Little
Everybody knows that being obese or overweight has a connection to how much you eat. But some people seem to think that eating too much of junks is what causes a person to gain too much weight. This may not be entirely correct.
You should still endeavor to listen to your body, even when you are consuming only health-friendly foods. It is important to stop when you feel full! You may give your body more than it can deal with effectively when you overload with food.
At the same time, however, it is crucial to ensure that you do not eat too little food. That might surprise you. But it can actually reduce the rate at which your body burns calories and that’s not good for weight loss.
You Have Metabolism Issues
Still on calorie burning, the process is connected to metabolism. This refers to chemical reactions taking place in your body and which determines the rate at which you burn calories.
You could find it extra-hard losing weight if you have a metabolism that runs too slowly.
Weight training offers an effective means of boosting metabolism in that it helps to increase lean muscle mass. Persons with muscular bodies have been observed to burn calories at a faster pace.
You Often Go Without Breakfast
The importance of breakfast has been increasingly disputed in recent years. It was previously understood to be the most essential meal of the day. Well, maybe that was until more people started to embrace and promote intermittent fasting.
Some experts, however, maintain that breakfast is still very important. They say skipping it increases the likelihood of you eating too much when having your first meal. This, of course, may lead to weight gain.
You should aim to eat something within the first hour of waking in the morning, according to WebMD. A breakfast loaded with protein and fiber, including foods such as whole wheat and eggs, is especially beneficial. This can help to keep hunger at bay for longer.
You Eat Too Close to Bedtime
It is possible that you can’t lose weight because you eat your last meal of the day too close to bedtime. This may not allow enough time for your food to digest. It can also result in elevation of your blood sugar and insulin levels.
Health experts often recommend that you have your last meal of the day 2-3 hours before going to bed. Make conscious effort to resist any urge to snack on something after having your dinner.