The Composition of Intestinal Microbiota Can Be Manipulated With Food

It is not necessary to take probiotic or prebiotic to help improve the composition of the microbiota. Other common foods also have an effect on the intestinal flora, according to a new study.

Intestinal Flora
Intestinal Flora

In recent years, the benefits of certain foods and nutrients, known as probiotics or prebiotics, have been touted for their beneficial effects on the intestinal flora.

In a study published in the journal Gut Microbes, researchers from San Diego State University reveal that the most common foods also have an interesting effect in their own way on the microbiota.

The researchers began their experiment here by identifying foods considered “antimicrobial”, such as honey, liquorice, stevia, aspartame, hot sauce, oregano, cinnamon, cloves and bearberry. A toothpaste, which is known to contain antimicrobials, has also been tested.

By bringing these foods into contact with samples of the intestinal flora, the researchers found that these foods had an effect on the number of bacteria present, because they caused the production of bacteriophages, viruses that infect and multiply within bacteria. By causing an increase in the number of bacterial phages in the digestive tract, honey, stevia and other so-called “anti-microbial” foods can change the bacterial composition of the intestinal microbiota.

“This shows that we can sculpt the human intestinal microbiota with common food compounds,” says Forest Rohwer, a microbiota specialist and co-author of the study.

“The ability to kill specific bacteria without affecting others makes these compounds very interesting,” he said. “We could actually address certain conditions by adapting the food we eat, which will affect microbial diversity, which in turn will affect health and disease,” added Lance Boling, a molecular biologist involved in the study. This is because the composition and diversity of the intestinal microbiota is associated with an increased or decreased risk of diseases such as depression, obesity, diabetes and inflammatory bowel disease (IBD).

This reductive approach to the use of phage-producing foods is “similar to pulling weeds out of a garden so that the most desirable plants have room to grow,” Boling said, hence the term gut gardening used by the research team.

It should be noted that phages are the subject of much research aimed at using them to replace antibiotics, due to the emergence of bacterial resistance to antibiotics. This is known as phage therapy, a technique used long before the discovery of antibiotics.

Articles You May Like!

Why Does the Average Person Gain Weight with Age Regardless of Diet and Level of Activity?

Chronic Fatigue: Do You Sleep Really as Well as You Think You Do?

Millennials Are in Poor Health According to Blue Cross Blue Shield

Diet Foods Are Making People Fatter

Common Negative Effects of Stress on Health

Genf20 Plus

LED Lamps and Displays: How to Protect Yourself from Blue Light?

Growth Factor Plus

Top HGH Supplements Reviews, Cost, Benefits and Side Effects

HGH Benefits

Weight Loss Reduces the Frequency of Migraines in Obese People

How to Grow Taller

Growth Factor Plus Benefits and Side Effects

Vigrx Plus Review – Benefits, Side Effects And Where to Buy It Safely?

Remote Laser Ultrasound Images of Humans Are Now Possible

HyperGH 14x Reviews

The Beverly Hills Diet: Does It Work and Is It Safe?

CBD: What Is It And What Are Its Benefits And Risks?


Breast Surgery: Eye Tracking Technology for Better Looking Results

Botox and Plastic Surgery Can Cut Us out of Our Emotions

CBD Oil Benefits – Can it Treat Pain, Insomnia, and Anxiety

Researchers Discover Part of the Brain That Controls Our Impulses

Breast Surgery: Eye Tracking Technology for Better Looking Results

Labiaplasty Is Becoming Increasingly Popular Among Teenagers

Listening to Music Before Surgery Could Help Patients Calm Down

More Men Are Doing Cosmetic Surgery

CBD Pure Reviews

What Are the Most Popular Cosmetic Surgeries in the US?

Soft Drinks Promote Enamel Erosion in Obese People




Please enter your comment!
Please enter your name here


Exercises Make You Happier Than Money

People who play sports usually feel better than people who have money, especially when they have a very high income. Money doesn't make you happy...

Having Had More Than 10 Sexual Partners Increases the Risk of Cancer

The link between the increase in the number of sexual partners and the risk of cancer for men and women was established by a...

One Component of Breast Milk Supports the Baby’s Cognitive Development

Although scientific studies in animals have already shown that a carbohydrate in breast milk influences the neurological development of the offspring. The first study...

Genf20 Plus: Why the Ingredients in the Spray Are Important

The GenF20 Plus oral spray has been created as a complement to the pills, with specific ingredients that complement the action of the pills. Alpha...

The Coronavirus Darkens the Prospects of the Luxury Industry for 2020

From Burberry to Estée Lauder, major luxury homes are trying to estimate the cost of the coronavirus epidemic in China, closing shops and changing...

More Articles Like This