Replacement of Red Meat With Vegetable Protein Reduces the Risk of Cardiovascular Disease
A large meta-analysis, including several studies, concluded that replacing red meat with healthy plant proteins, such as legumes or nuts, would greatly reduce the risk of cardiovascular disease. For several years now, researchers have been warning against excessive consumption of red meat. Numerous studies have pointed out the negative effects on health, especially cardiovascular health. … Continue reading Replacement of Red Meat With Vegetable Protein Reduces the Risk of Cardiovascular Disease
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