Avocados Review: Health Benefits, Uses and Possible Risks

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The California Dairy Council conforms that potassium is an important component of the health of fruit, a nutrient that promotes a healthy heartbeat and lowers high blood pressure, and according to a study published in the American Journal of Clinical Nutrition in the American diet is on average very neglected. But a single avocado can contain almost 15 percent of the recommended daily potassium intake, or 4.7 grams.

Avocados
Avocados

In addition, avocado is rich in nutrients such as vitamin C, vitamin K, vitamin B, vitamin E, vitamin E and vitamin A.

Avocado is also a good source of dietary fiber, which according to the California Avocados website, helps lower the risk of type 2 diabetes, cardiovascular disease and obesity. Dietary fiber can create a feeling of satiety that can prevent snacks during the day. For this reason, the lawyer is often considered an excellent diet for weight loss. But is that true?

Can eating a avocados help you lose weight?

Abbey Sharp, RD, which is based in Toronto, Ontario, and Abbey’s Kitchen blogs, say that avocados can help you lose weight because they contains monounsaturated fats.

Not only the monounsaturated fats of the avocado are useful, but also their fibers. For 100 g of avocado we get about 7 g of fiber.

Research confirms this. In a small study published in BioMed Central, 26 obese adults reported a 28% reduction in hunger and a 23% raise in satisfaction after adding half an average sized avocado to their daily food regimen.

What are the possible benefits of Avocados?

Adding avocados to the diet can contribute to a healthy skin tone. Vitamin C in avocados can help reduce skin inflammation, speed up healing and soothe dry skin.

Studies show that avocado oil can increase collagen production, further reducing the signs of aging. Accept this with a pinch of salt, as the study was carried out on rats fed with oil.

Are there any disadvantages to eating avocados?

In addition to the potential health and beauty benefits of a avocados, they offer very little risk in terms of nutrition. Apart from the fear of allergies, the only reason a person can worry about eating too much of this fruit is because they try to lose weight.

Because they are so calorific, consuming an excess of calories throughout the day can increase the calories intake, which can lead to weight gain if they are not burned with more exercise.

Make sure you work with a doctor or professional dietician to find out how many avocados you can eat without sabotaging your weight loss goals.

What’s the best way to eat an avocado?

When it comes to the limits of the preparation of avocados, there isn’t any! Although we are used to avocados that are roasted in salads or in cocktails, the Dairy Industry Council notes that in the Philippines, Brazil, you can often see milk with a avocados and even ice cream made with them. In general, this versatile fruit fits perfectly with almost anything, including soups, salads, sauces, desserts, cocktails, as well as breakfast and even salt and pepper.

 

 

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